Group Qi Gong sessions led by Cam MacIntosh at Sana on the Surf Coast. Every level is welcome — come as you are, and find your way back to balance.
In this workshop, we’ll explore the Wood element through Qigong movement and Five Element theory, learning how we can work with the energy of spring both within ourselves and in the natural world around us.
Sana, Torquay1135 Surf Coast Hwy,Mount Duneed VIC 3217
WhenSunday 20 September 2026, 10:30am–12:30pm
Bookings closed
View EventBa Duan Jin is a graceful, 800-year-old qigong practice from China - eight flowing movements paired with slow, mindful breathing. Gentle enough for any age or fitness level, it's a moving meditation shown to support balance, flexibility, relaxation, and calm. No equipment, no experience needed - just you and your breath. A weekly group Qi Gong class with Cam MacIntosh, slow, flowing movement and breath to calm the nervous system and rebuild energy. Every level is welcome.
Personalised Five Elements Acupressure with Cam MacIntosh at Sana — one-on-one bodywork tailored entirely to you and where you find yourself today.
A one-on-one Five Elements Acupressure session with Cam MacIntosh, personalised bodywork that meets you where you are and restores the body's natural balance. Five Element Acupressure is a gentle, needle-free practice rooted in Traditional Chinese Medicine. Using light fingertip pressure on points along the body's meridians, sessions aim to ease tension, calm the mind, and restore a natural sense of balance - drawing on the ancient wisdom of Wood, Fire, Earth, Metal, and Water.
One-on-one Body Talk sessions with Sonia MacIntosh at Sana — gentle, whole-person bodywork that listens to what your body is asking for.
This is a one-on-one Body Talk session with Sonia MacIntosh. BodyTalk is a gentle, whole-person wellness practice based on a simple idea: your body knows how to rebalance itself. Using light tapping and subtle biofeedback, sessions aim to ease stress and restore a sense of connection between body and mind. Non-invasive, fully clothed, and deeply relaxing.
Immersive escapes that move at the pace of the tide. Time set aside to breathe deeply, reconnect, and return to the things that matter most.
Join us for the Australia Ba Duan Jin Qigong Retreat in Connewarre, Victoria, from 20–22 November 2026. Three days of practice, stillness and reconnection. A retreat designed to help you slow down. Many people spend years functioning under constant pressure without fully realising how much tension, fatigue, and overstimulation they are carrying physically and emotionally. Externally life continues as normal.
Not sure where to begin, or which session is right for you? Reach out — we're happy to talk it through and help you find your starting point.
